http://www.aspenrootscollective.com/collective-uplift daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1446152309765-EVXW2A8N0WJPOTSV0Y9U/IMG_1966.JPG Collective Uplift http://www.aspenrootscollective.com/collective-uplift/2024/5/17/patagonia-journal-entry monthly 0.5 2024-05-17 http://www.aspenrootscollective.com/collective-uplift/2024/5/1/you-are-the-gardner monthly 0.5 2024-05-01 http://www.aspenrootscollective.com/collective-uplift/2024/2/29/new-questions monthly 0.5 2024-02-29 http://www.aspenrootscollective.com/collective-uplift/2023/8/27/life-above-water monthly 0.5 2023-08-27 http://www.aspenrootscollective.com/collective-uplift/2023/5/17/performance monthly 0.5 2023-05-17 http://www.aspenrootscollective.com/collective-uplift/2023/5/3/potential monthly 0.5 2023-05-03 http://www.aspenrootscollective.com/collective-uplift/2023/4/7/four-days-of-pause monthly 0.5 2023-04-07 http://www.aspenrootscollective.com/collective-uplift/2023/3/14/something-to-be-shared monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/b4ce36ec-f075-4473-a3a9-830688f1eee3/2C97D2A1-A432-4CBC-AFBF-ABBBC3FE51E9.JPG Collective Uplift - Something to be Shared - Make it stand out Kay, Barrie, Jeanne, Marie, Krys, and Alice http://www.aspenrootscollective.com/collective-uplift/2023/1/10/paddling-with-purpose monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/cb48a508-e7a4-4bae-9a67-afbf67cbc544/IMG_6102+2.JPG Collective Uplift - Paddling with Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/c050c591-d797-43db-b68e-9fbb52b2b46c/IMG_0167.jpeg Collective Uplift - Paddling with Purpose - Make it stand out Photo by Holly Hudley http://www.aspenrootscollective.com/collective-uplift/2022/11/29/practicing-receiving monthly 0.5 2022-11-29 http://www.aspenrootscollective.com/collective-uplift/2022/10/20/on-and-off-the-bike monthly 0.5 2022-10-20 http://www.aspenrootscollective.com/collective-uplift/2022/8/17/how-do-you-experience-interdependence monthly 0.5 2022-08-17 http://www.aspenrootscollective.com/collective-uplift/2022/8/10/may-i-be-a-bear monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/89849cc7-efa5-4ef0-bb4a-2ce2416911d0/IMG_4671.jpeg Collective Uplift - May I be a bear - Make it stand out Blackberries from the trailhead in Bellingham, collected for breakfast outside of my #tinyvan http://www.aspenrootscollective.com/collective-uplift/2022/7/15/what-i-keep-coming-back-to monthly 0.5 2022-07-15 http://www.aspenrootscollective.com/collective-uplift/2022/6/10/we-have-to-feel monthly 0.5 2025-05-12 http://www.aspenrootscollective.com/collective-uplift/2022/5/27/everything-at-once monthly 0.5 2022-05-27 http://www.aspenrootscollective.com/collective-uplift/2022/5/18/baby-birds monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/afda6ac5-7a89-44ab-85dc-f43684f218d0/IMG_1897.jpeg Collective Uplift - Baby birds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/8f787309-9333-4858-8ff8-7805bf41823c/IMG_1911.jpeg Collective Uplift - Baby birds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/227dc5dc-0dae-4419-802a-93c42168b04f/IMG_1999.jpeg Collective Uplift - Baby birds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/2111821e-3270-4bff-8b1f-ba4dbf14a89e/IMG_2004.jpeg Collective Uplift - Baby birds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/c35582d7-793c-4dc9-953a-983d3b4202b0/IMG_2011.jpeg Collective Uplift - Baby birds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.aspenrootscollective.com/collective-uplift/2022/3/10/plenty monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/9f174c11-fe8e-471e-b377-8cc4bc35561f/IMG_0587.jpeg Collective Uplift - Plenty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.aspenrootscollective.com/collective-uplift/2022/2/9/your-own-embrace monthly 0.5 2022-02-10 http://www.aspenrootscollective.com/collective-uplift/2022/1/28/reflecting-on-2021 monthly 0.5 2022-01-28 http://www.aspenrootscollective.com/collective-uplift/2021/5/26/when-we-go-back-to-normal monthly 0.5 2021-05-26 http://www.aspenrootscollective.com/collective-uplift/2020/10/19/who-is-helping-you monthly 0.5 2020-10-19 http://www.aspenrootscollective.com/collective-uplift/2020/9/2/back-to-school monthly 0.5 2020-09-02 http://www.aspenrootscollective.com/collective-uplift/2020/1/13/lessons-from-van-living-part-ii monthly 0.5 2020-01-13 http://www.aspenrootscollective.com/collective-uplift/2019/11/19/lessons-from-van-living-part-i monthly 0.5 2019-11-21 http://www.aspenrootscollective.com/collective-uplift/2019/10/23/i-do-know monthly 0.5 2019-10-23 http://www.aspenrootscollective.com/collective-uplift/2019/8/29/omen-or-distraction monthly 0.5 2019-09-03 http://www.aspenrootscollective.com/collective-uplift/2019/8/6/choosing-love monthly 0.5 2019-08-06 http://www.aspenrootscollective.com/collective-uplift/2019/5/12/guest-blog-saying-yes-and-staying-soft monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1557747359330-AJGGH3MXGV0G8W1OLMFI/fullsizeoutput_4739.jpeg Collective Uplift - Guest Blog: Saying Yes and Staying Soft Jennis on the Island of Espiritu Santo, Baja Mexico. http://www.aspenrootscollective.com/collective-uplift/2019/3/29/feeding-our-intuition monthly 0.5 2019-03-30 http://www.aspenrootscollective.com/collective-uplift/2018/12/19/circles monthly 0.5 2018-12-20 http://www.aspenrootscollective.com/collective-uplift/2018/11/2/house-guest monthly 0.5 2019-11-07 http://www.aspenrootscollective.com/collective-uplift/2018/10/7/the-in-between monthly 0.5 2018-10-07 http://www.aspenrootscollective.com/collective-uplift/2018/9/17/hardy-opportunitists monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1537205800985-S175HRM2VISKN1LZMXA0/IMG_1634.JPG Collective Uplift - Hardy Opportunists https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1537205842915-PL23NN38V6TGF74CB65H/RCKqMMDaTzWps9fXN5%2BcGA.jpg Collective Uplift - Hardy Opportunists http://www.aspenrootscollective.com/collective-uplift/2018/8/19/stay-and-be-still monthly 0.5 2018-08-19 http://www.aspenrootscollective.com/collective-uplift/2018/7/11/sweet-relief monthly 0.5 2018-07-11 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1531323896725-3X7KZWN3BXRCFRCTSGTX/IMG_3354.jpg Collective Uplift - Sweet Relief Cirque of the Towers, Wind River Range, WY https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1531323855202-WNDV4OPON0CDN1FN6WGC/IMG_3397.jpg Collective Uplift - Sweet Relief Sara taking in the view on top of Pingora Peak https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1531323947225-AXTHBYC8SJOSA0QUHLPN/IMG_3603.JPG Collective Uplift - Sweet Relief http://www.aspenrootscollective.com/collective-uplift/2018/6/6/burn-the-boats monthly 0.5 2018-06-06 http://www.aspenrootscollective.com/collective-uplift/2018/1/13/attention-and-intention monthly 0.5 2018-01-13 http://www.aspenrootscollective.com/collective-uplift/2017/12/19/the-art-of-the-interview monthly 0.5 2017-12-20 http://www.aspenrootscollective.com/collective-uplift/2017/10/26/shifting-perspectives monthly 0.5 2017-10-26 http://www.aspenrootscollective.com/collective-uplift/2017/9/29/live-the-questions monthly 0.5 2017-10-02 http://www.aspenrootscollective.com/collective-uplift/2017/8/15/circles monthly 0.5 2017-08-15 http://www.aspenrootscollective.com/collective-uplift/2017/6/27/8a9iezkvp569zeuz4yvc6cqh98mdao monthly 0.5 2017-07-12 http://www.aspenrootscollective.com/collective-uplift/2017/6/6/packing-list-part-iii monthly 0.5 2017-06-12 http://www.aspenrootscollective.com/collective-uplift/2017/5/1/packing-list-part-ii monthly 0.5 2017-05-01 http://www.aspenrootscollective.com/collective-uplift/2017/3/19/packing-list monthly 0.5 2017-05-01 http://www.aspenrootscollective.com/collective-uplift/2017/2/1/love-in-action monthly 0.5 2017-02-02 http://www.aspenrootscollective.com/collective-uplift/2017/1/11/fresh-notebooks monthly 0.5 2017-01-12 http://www.aspenrootscollective.com/collective-uplift/2016/12/12/winter-constellations monthly 0.5 2016-12-15 http://www.aspenrootscollective.com/collective-uplift/2016/11/4/building-community monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1478292206194-MI1T3SIUC60UHK4G0DCU/image-asset.jpeg Collective Uplift - Building Community Maz was rescued from the woods in North Georgia, where she was found with her mom and nine litter mates. She survived some challenging health issues and is training to hopefully become the first ARC therapy dog... so far she knows how to sit! http://www.aspenrootscollective.com/collective-uplift/2016/10/6/fall-surrender monthly 0.5 2016-10-06 http://www.aspenrootscollective.com/collective-uplift/2016/8/29/its-all-in-the-repair monthly 0.5 2016-08-31 http://www.aspenrootscollective.com/collective-uplift/2016/8/22/end-of-summer-slow-down monthly 0.5 2016-08-31 http://www.aspenrootscollective.com/collective-uplift/2016/7/25/comfort-or-growth monthly 0.5 2016-08-31 http://www.aspenrootscollective.com/collective-uplift/2016/5/31/the-power-of-yes-the-power-of-no monthly 0.5 2016-08-31 http://www.aspenrootscollective.com/collective-uplift/2016/5/1/when-you-were-a-child monthly 0.5 2016-05-01 http://www.aspenrootscollective.com/collective-uplift/2016/3/31/what-are-you-doing-new-years-eve monthly 0.5 2016-04-05 http://www.aspenrootscollective.com/collective-uplift/2016/3/11/0ouaxoh2thvi36pcahk9tkwuubx33c monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1458848510900-GW5TS74RGNX30MZ1WT8Z/image-asset.jpeg Collective Uplift - Welcome Spring! http://www.aspenrootscollective.com/collective-uplift/2016/2/2/spring-retreat-dates-arc-hiking-club-and-patagonia-recon monthly 0.5 2016-02-09 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454958812975-WROIV0AXJ28ZBC1JFCIG/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454957709098-3B1W4G29VC8KUV2AHDHO/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454957790071-BK2LR1M2ON5K96E1BG7Q/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454958584246-FOJFH9HK9RRH0N160MJM/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454958448164-ZAEKBJNJQN8EBHG7CSLR/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon Sipping mate while making notes for next year's retreat. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454958064570-EZA1QI1DCBILA2UVBHNZ/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon View from Refugio Frey (a rustic cabin with options to buy food, beverage, and a spot to sleep for the night) https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454958711629-WYWDTT2WFRGGPJQ8PVGZ/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon Joining friends to explore peaks around Bariloche https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454958161000-W6V5N9GFLP4IVSZAXL6I/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon Glacial melt cascades over sun warmed bed rock. One of many many waterfalls of the area. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454961212922-OX35HIRFWLKZLBHBW1AT/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon Pollo al Disco... a classic Argentinian dish. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454958772231-GTPJ2KAM2MN5SPJB9QV5/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon Water and Mountains everywhere https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1455025147009-9J07DY6SK57ECEH5KZ60/IMG_5729.JPG Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon A friend takes in the view from Cerro Llao Llao https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1455025300201-C0ODT5W791DUREUR9UFX/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon Always on the lookout for the perfect swimming hole https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1454958303980-78PWTYJJQNQ4YYYQ035Y/image-asset.jpeg Collective Uplift - Spring Retreat, ARC Hiking Club, and Patagonia Recon Looking out into Nahuel Huapi National Park http://www.aspenrootscollective.com/collective-uplift/2015/11/12/finding-presence-in-winter-november-2015 monthly 0.5 2016-01-19 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447883528900-H1SQ1S7TDG6RITDC6U9M/image-asset.jpeg Collective Uplift - Finding Presence in Winter. November 2015 Discussing the significance of Winter from various cultural perspectives https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447882739176-2GSOOUTOIT966OG96N2U/image-asset.jpeg Collective Uplift - Finding Presence in Winter. November 2015 Sharing a warm meal and heating ourselves internally https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447882874982-R86FV1GJEJSR9ZZEAI9U/image-asset.jpeg Collective Uplift - Finding Presence in Winter. November 2015 Soaking in the sun https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447882925821-CUBNLN326WM9RUEH1JEV/IMG_5378.jpg Collective Uplift - Finding Presence in Winter. November 2015 Ridgeline views https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447883187191-T1KZUBIVPXJ5M1UWRMI6/image-asset.jpeg Collective Uplift - Finding Presence in Winter. November 2015 Mindfulness walk along the lake https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447882965329-O6T8LIG5DF6WQJ090YUD/image-asset.jpeg Collective Uplift - Finding Presence in Winter. November 2015 A treat at day's end https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447883293069-OH29BZ0G5PMMKHFRZ7YB/image-asset.jpeg Collective Uplift - Finding Presence in Winter. November 2015 Many many laughs http://www.aspenrootscollective.com/collective-uplift/2015/10/29/beginnings monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1446151890136-NY19MY2I37IX400XR9Y9/image-asset.jpeg Collective Uplift - Beginnings http://www.aspenrootscollective.com/collective-uplift/tag/Therapy monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/Patagonia monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/self+care monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/ecotherapy monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/finding+presence+in+winter monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/childhood monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/nature monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/therapy monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/mindfulness monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/international+travel monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/somatic+experiencing monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/adventure+therapy monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/Hiking monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/comfort monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/retreat monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/repair+kit monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/Aspen+Roots+Collective monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/Asheville monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/growth monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/Rilke monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/New+Year%27s+Eve monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/Therapeutic+Adventure+Retreat monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/Appalachian+mountains monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/women monthly 0.5 http://www.aspenrootscollective.com/collective-uplift/tag/Adventure+Travel monthly 0.5 http://www.aspenrootscollective.com/registration-form daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447354630282-VSF3KE8UFA17EMOLC5RR/IMG_0696.JPG Registration Form http://www.aspenrootscollective.com/about daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1444857840743-MG777DGF4K94PHYDIJA9/IMG_0892.JPG About https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/edf5d811-7da9-4fff-86d3-77a143c35897/Sommerville253.jpg About https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/b462918a-edbe-4146-b646-e685263bb420/Copy+of+Katie+fun+headshot.jpg About - Katie Asmus, MA, LPC Somatic Wilderness Therapy Institute https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/812e5f07-fcdc-4f6f-924c-2e1022266d09/Screen+Shot+2023-11-08+at+12.13.44+PM.jpg About - Lark Gardner La Gringa Sabe https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/2e199ccd-26eb-40c6-b6b8-9e695a8cfc32/unnamed-1.jpg About - Sara Hunter, MS, LCMHC Sara Hunter, MS, LCMHC https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/7b09b7c8-2441-4ad6-bdcf-96b4b7bc1b8e/Screen+Shot+2023-11-08+at+12.14.46+PM.jpg About - Becca Lee Strength Performance Coach https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/61699ad7-8b2a-4eb6-bd57-b11c73969caf/Anna+surfing+garb+smile.jpg About - Anna Levesque Mind Body Paddle https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/998778fe-ae72-4ed2-9b3c-d708fb2e3e57/86635EC0-F509-4A67-A845-3738BD18BD92_1_105_c.jpg About - Marisa Vera Argentine Guide https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1563464355487-TCJM9FDGGME0Q92C1V2R/original+con+fondo+transparente.png About https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/733bcc3b-9b22-4e80-a36b-66a48e2eaa6b/Mulberry+png.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/8185d3b4-3b13-454f-a209-eddc4cde9a7e/WAY+logo.png About http://www.aspenrootscollective.com/contact daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1636061329169-VQ3N5SOONFYKCROT0R3T/Sommerville267.jpg Contact http://www.aspenrootscollective.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1644520856980-G5X2IM59VB57LL1SJX17/4F4353FD-66F4-4EE9-B6DC-3723F73A073F_1_105_c.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1509038774424-I1XV6H3282LVT1K6NIYE/IMG_9671.jpg Aspen Roots Collective - Seasonal Retreats https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1542304524361-VN910UM9XSNM58WIM0R7/3HWsI%25mRQJ62I%251mlMaTYg.jpg Aspen Roots Collective - Individual Counseling https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1490477539791-0WUDU81TU6705E4H27M2/ARC+Leaf+Gold+High+Res.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1453228415971-Q97U6JNZ3ZZR4CDRVPD4/IMG_5708.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447873321653-ZZ3MB5W1R5KY46RT3IOR/DSC_0275.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447873541560-H5NVHTR6E6FBDFE9FQLV/IMG_0811.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447873541218-NEO1NTZDOWP24LA4F9FG/IMG_0850.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1447874109732-41P0BWWORCNK28YJN60I/IMG_1241.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1490477382170-ETCJSBXF6NEWSDD9SHHR/IMG_9976.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1453227637829-TNLXLBMMW1FPZRAB2XYO/IMG_5640.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1453227640879-0GILGKB0GLMCX9HARIUF/IMG_5689.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1453227737041-KDAZ5YLG1DI113QCLH7T/IMG_5630.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1453228424295-QCX815NZ0N7S6LJ43YDO/IMG_5699.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1490477349900-U6EA0UC6YE5Y5UZVTD44/IMG_9637.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1490477421650-9GWZIBUDZOYSYI9A77V0/IMG_9830.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536612957983-SDWWRHFCEAOMXWOTUZ60/IMG_7043.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536612999165-QSOO7MFUY7W6445O8JC6/IMG_7055.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536613072023-OV41J71N54YLZ8H7OV7J/fullsizeoutput_257e.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536613110946-W79OY739URDO9M25M13X/fullsizeoutput_3799.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536613135760-WDMOKL9D31CRCJFNIUXK/IMG_1033.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536613152242-E3PXROT3R830L5VIV7IV/IMG_2605.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536613183360-LZW9VU6P9JUK8DRKC4PD/IMG_2727.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536613208013-B0KISKKEZM5C83NXJS43/IMG_2353.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536613257890-DX3VX5RSO8336VT7NP75/IMG_2453.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1536613301831-6VEZMPIJRRCH568NDJAJ/DSCF0711.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642814740230-RKB868CZYNFTXRFAXAP1/image.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1619877380501-8J5A3BC5KONB9AG511Y1/IMG_6813.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1619877408646-GHAZM1BRHGV3CCO551AT/IMG_6686.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1619877424967-AYW5WX0MMS70JVLBDOG0/IMG_6808.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642814673731-B3BVN22C479G3HTEWPK2/image-asset.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815241076-P0VBG3497PFR6OHCUAY5/image-asset.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815258717-O1X2LMTDNSWMVQTG9IZT/-8760737464876864457_IMG_0298.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815272108-YU6YYKO53MXMS5VUST1W/3CD06D9F-4686-4527-BD21-818A8F048CC4.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815273196-TA8U7W7QNJAYTO37X1A4/3E788B56-F4BB-4788-ABA8-C074BA3DE47C.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815277644-ZGPPD5WRSO0ADOP0HQFJ/8fc8e459-499f-4601-a120-fc3a7319b6a5.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815282064-1GPZ4R1750XHKMR2IKCT/402504694042529856_IMG_0418.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815288162-W6SS5LKG0AK4MNA9UVH3/6314866743435217475_IMG_0445.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815328551-TAMJR11A6AQXG1UAMIDU/DSCF0641.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815363963-JQ1GHFQRPO7RFTIHDVML/DSCF0711.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815397580-1FIBJQ5U45H640FJ4PZ6/DSCF0738.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815459034-X047H7419WO4CH31IFSB/DSCF0825.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815465112-N60RMCU40Q4RU2RVQ7K0/GPTempDownload+copy+2.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815472027-4T4G7CVDNHAO1JX6JDFM/GPTempDownload+copy+3.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815476380-K1J6RCQAB0Q142B0IHCO/GPTempDownload+copy.jpg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815480484-N4ROATE8YQ2AFDTSKMG0/IMG_0261.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815484338-ODY9VKVWW6T06HXJ95OL/IMG_0280.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815487955-9F43ZT49QLIEDA62A8S6/IMG_0296.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815488516-L9Q1BITNSOVWFY1L2TZ3/IMG_0309.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815490885-OLVDC3F09PNYQ5QDS303/IMG_0372.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815495662-PQ2MGVO0XZ9XTP90O8E3/IMG_0417.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815505705-2GQJ1ZXMLNFNKKNCMYMQ/IMG_0471.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815508837-WW77RC9Q7ZJR37POYZST/IMG_0497.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815520965-299FM17Z247OQAJ9VLVF/IMG_0516.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815524935-1Z25E6BEN0IOYIWEA9TB/IMG_0564.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815528450-INV8IB01MYY5I7Z8RY9Y/IMG_0603.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815539861-RD4Q28ZO0H1W1NEP4Y2A/IMG_0654.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815545618-YVR6LXW3VY15NB7MNCC6/IMG_0668.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815554340-B1KPYYWVGK3UMBM7HE0B/IMG_0728.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815563214-PXZK42K32MQ2P5T849QB/IMG_0773.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815570357-7DOOAS0J748DNQY6BOLT/IMG_0866.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815572990-H34OW0W74FTK2AMSEGYU/IMG_0874.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815579088-357ZOF7OM1X9T96GZQWM/IMG_0876+%281%29.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815583544-RAOKJ4E34B56W0TZO63B/IMG_0876+%282%29.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815590262-N6BHY8QNFZJZPNOM5E9O/IMG_0890.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815595709-25BKKZY0UVR42D9PMVPC/IMG_0947.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815599549-INMY2KDVDAI113WP33C2/IMG_0981.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815600757-RPOMKNHTPK55UOMYGO67/IMG_0998.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815602290-GH7BJDTMV2YILCJFIYVE/IMG_1005.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815604473-Q6WCF8YSSIF12JOHGN2F/IMG_1060.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815635149-Y8MQCLLB8GDLAGDS5GAU/IMG_2608.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815658073-ZLR0D45GQVPLVE89P93C/IMG_2732.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815685909-O6C8NC3XZ76FXXI7L0EU/IMG_8753.jpeg Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815697083-ZCEW565UWC3XI2W0H1BG/IMG_9671.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815704121-S21QJU79H5FLMXLFZKN2/IMG_9744.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1642815716360-7CD1MPNHC0QQK5QPUJEI/IMG_9870.JPG Aspen Roots Collective https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1739968014913-8B4Q39XM4TVRE0AOI6FD/image-asset.jpeg Aspen Roots Collective http://www.aspenrootscollective.com/counseling daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1461532071619-Q05OPJI5EKVGZAFENXS6/IMG_3842.JPG Counseling https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/dacad5d8-ccf0-43f4-8a54-bc5753969b32/Sommerville245.jpg Counseling https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/018e7397-0497-45bb-873a-e0b11444f747/Sommerville82.jpg Counseling - Somatic Experiencing Somatic Experiencing (SE) utilizes body awareness, tracking, and mindfulness skills to increase resilience and capacity for both the challenging and the joyful aspects of life. Different from talk therapy and cognitive approaches to mental health, this "bottom-up" approach to brain change focuses on our animal-bodies and our strong drive to survive. Online sessions use a HIPPA compliant video chat software and participants often comment on how suprised they are at the level of authentic connection possible via the internet. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/6d169037-f5f3-429e-9897-ab5e46a73b35/1E0C8061-9E9D-4449-88E8-246EDA046C1E_1_105_c.jpg Counseling - Outdoor Sessions Offered in the mountains of Western North Carolina, and occasionally in various other locations around the country, outdoor sessions can be stand-alone or as a part of ongoing work with Sommerville. Meeting for hour-long walks and activities in the wilderness or the local park, an outdoor session will incorporate ecotherapy practices that connect your healing with that of the natural world as well as explore the connection between your body and the Earth as a renewing resource. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/e11b4457-93f9-456c-8491-7b9950d9bb8d/BEEA2A66-9CC5-45E4-84AB-2A339B238A52_1_105_c.jpg Counseling - Experiential Additions If you already work with another counselor and would like to add an experiential therapy session to your work, Sommerville will work with you and your counselor to identify goals and create a unique experience to help take your progress to the next level. Examples include half day or full day adventure therapy activities on the river or trail; ritual to mark a significant transition in your life; or supported wilderness solo for deepening the reflection and integration of insights and new awarenesses. Summaries and recommendations are provided to you and your counselor for follow-up. http://www.aspenrootscollective.com/resources daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1585170977336-Z4QU9R089B7PHSZBXKDR/gN9tX1%2BMQa2r4OhZv4QRhw.jpg Resources https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/aabb2bae-4bad-4ecf-a276-32c73cdc9468/Podcast+Art.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1574379588694-362DTGMBDQAOYLQ7RX5Z/IMG_0966.jpg Resources https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1574379730187-O19TX43GE79P5FME4VAW/fullsizeoutput_2bf.jpeg Resources https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1574379877779-1WQ1X7KB41O2JYL4295D/IMG_5702.JPG Resources https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1699456392286-3OTTQKG4CGU71AT4FFCL/IMG_9837.JPG Resources http://www.aspenrootscollective.com/feedback-survey daily 0.75 2024-09-10 http://www.aspenrootscollective.com/therapeutic-intensive daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1659640371109-DUDG6VZ8VM20IST137XR/Sommerville266.jpg Therapeutic Intensive https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/7b81eb50-e803-49a7-b5b6-804018aae119/8C6DCC66-ABAE-4DAA-B25B-6E935757EA8E_1_105_c.jpeg Therapeutic Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/2c3bf74e-a1df-4930-98b7-2c51f99ab1fa/IMG_6889.JPG Therapeutic Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/26740162-f88f-467a-b6a4-b4ddfecf8f43/IMG_8067.JPG Therapeutic Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.aspenrootscollective.com/updates daily 0.75 2023-08-29 http://www.aspenrootscollective.com/intentional-adventure-plan daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/55f9c7c0e4b01d9c7d505cee/1718728644607-ZAYZHAUCHDNA5WP7EBZ0/7563624C-7246-46EE-AB72-380FB14084FB_1_102_o.jpeg Intentional Adventure Plan http://www.aspenrootscollective.com/read-me-five daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376686207692-LRO3OMT4KGTOS9Q8WIRN/gBO0wXUBOBY-QkPZm8Lvg-I-ifill_2048.jpg Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581849029-XMY0369BNE3M724R2LNA/51b7353be4b049e6ffb2caaf.png Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378827958933-4PFZPMQ2B5002HIZNKCA/BeeHive+%2820130910%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581850041-71T9N2T854LTY451D3G4/51b75f4be4b0b1ab92015ea0.png Read Me