with Anna Levesque, Ayurveda Wellness Counselor and 500 RYT and Sommerville Johnston, Licensed Professional Counselor and Somatic Experiencing Practitioner

Spring and Fall Offerings

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A weekend retreat focused on understanding and redefining self-care, increasing stress resilience, and learning wellness strategies for the body and the mind. Learn to calm anxious thoughts, improve sleep and digestion, cultivate a healthier body, and connect with your intuitive self.

Anna and Sommerville incorporate their respective knowledge and expertise in Ayurvedic wellness principles, yoga, mindfulness/meditation, mental health, and nervous system regulation to provide a nurturing weekend for women seeking greater vitality in their daily life.

Anna and Sommerville shared their life lessons with gentle specifics and yet strong encouragement in application. The synergy between the two make for a life bolstering experience. Find them and start living better!
— Spring 2019 Retreat Participant

Retreat Activities

  • Create a practical self care plan for daily living

  • Learn strategies for boosting digestion and vitality 

  • Gentle Yoga

  • Guided mindfulness meditation

  • Nutritious meals along with recipes

  • Learn about stress resilience in the nervous system and mental health through Somatic Experiencing

  • Community building and sharing

Upcoming Retreat Weekends:

November 8-10, 2019; Cozy mountain cabin near Bryson City, NC

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