The Art of Self-Care
with Anna Levesque, Ayurveda Wellness Counselor and 500 RYT and Sommerville Johnston, Licensed Professional Counselor and Somatic Experiencing Practitioner
Spring and Fall Offerings
A weekend retreat focused on understanding and redefining self-care, increasing stress resilience, and learning wellness strategies for the body and the mind. Learn to calm anxious thoughts, improve sleep and digestion, cultivate a healthier body, and connect with your intuitive self.
Anna and Sommerville incorporate their respective knowledge and expertise in Ayurvedic wellness principles, yoga, mindfulness/meditation, mental health, and nervous system regulation to provide a nurturing weekend for women seeking greater vitality in their daily life.
Create a practical self care plan for daily living
Learn strategies for boosting digestion and vitality
Guided mindfulness meditation
Nutritious meals along with recipes
Learn about stress resilience in the nervous system and mental health through Somatic Experiencing
Community building and sharing
Upcoming Retreat Weekends:
November 8-10, 2019; Cozy mountain cabin near Bryson City, NC