Mindful Adventures ~ Therapeutic Experiences
Seasonal
Retreats
Restorative and relational experiences that help people reconnect with themselves, each other, and the living world in a time of disconnection. Offered through collaborative partnerships with retreat centers, training organizations, environmental and outdoor nonprofits, this work is tailored to the needs of the host organization and the people they serve. Grounded in trauma-informed and somatic principles, with attention to safety, choice, and pacing, these programs include mindfulness, gentle movement, somatic awareness, ritual, creativity, and themes that align with the season. Contact us to create a unique offering for your people.
Individual Counseling
Entering into therapy requires courage and vulnerability. It is an adventure in which we don't know the outcome and we can't anticipate what will arise along the way. We provide a supportive partnership in this process of discovery and help clients create new ways of making meaning in life. We bring an attitude of curiosity to our work and incorporate humor and authenticity as important components of the therapeutic relationship. Our belief is that by increasing self-awareness and cultivating acceptance, it is possible to change the way we relate to ourselves and others.
“We felt simultaneously supported and challenged, whether we were facing a difficult climb, a vulnerable reflection-time, a time of silent meditation, or a plunge into a glacier-fed lake! There were so many moments when I realized that I could look at things from a perspective I hadn’t considered. ”
