Aspen Roots Collective, PLLC
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Aspen Roots Collective, PLLC
  • Home/
  • About/
  • Wellness/
    • Counseling
    • Rooting In
    • Therapeutic Intensive
  • Adventures/
    • Rugged Renewals
    • Appalachian Trail
    • Baja
    • Georgia
    • Patagonia
    • Vancouver Island
  • Calendar/
  • Blog/
  • Resources/
  • Contact/
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Aspen Roots Collective, PLLC

Intentional Adventure Plan

Aspen Roots Collective, PLLC
  • Home/
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  • Wellness/
    • Counseling
    • Rooting In
    • Therapeutic Intensive
  • Adventures/
    • Rugged Renewals
    • Appalachian Trail
    • Baja
    • Georgia
    • Patagonia
    • Vancouver Island
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Name
We each have a reason, even if it is a vague itching, a calling, or all we can say is that we like to be outside, that we used to do this more. Why go? For rest, renewal, to reclaim your wild self? For quiet and calm? Or to challenge your physical body in order to get out of your thinking mind? In your own words, try to articulate your WHY.
What activities are most relevant for you? Yoga, sound healing, hiking, SUP, fine dining, naps, local crafts, historical sites, massage, a cooking class, downtown tours... what activities will best support your WHY?
What are you hoping to leave behind? What activities or habits do you want to set aside for the time being? Does this adventure need to be free from alcohol? Or internet connection? Are there elements of your diet that you want to exclude for now? Name anything that you'd like to intentionally set down.
Considering your WHY, how much activity do you want to plan into each day? Is there a daily schedule to be aware of (e.g. having a slow morning and not starting activities until after 10am, or only one activity planned per day with free time in the afternoons, etc.)
What type of accommodations will best support your intentions? In town or in the mountains? Luxury or rustic? What is the budget you want to gift yourself for this experience?
What allergies, food preferences, injuries, or medical conditions should be considered when planning this adventure?
What else would you like for us to know in order to best support the planning of this special time for you?
Thank you!

 

  • Home/
  • About/
  • Wellness/
    • Counseling
    • Rooting In
    • Therapeutic Intensive
  • Adventures/
    • Rugged Renewals
    • Appalachian Trail
    • Baja
    • Georgia
    • Patagonia
    • Vancouver Island
  • Calendar/
  • Blog/
  • Resources/
  • Contact/

Aspen Roots Collective, PLLC

Collective Newsletter

Stay in the loop with upcoming retreats, workshops, and the occasional blog and trip report!

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Featured
May 17, 2024
Patagonia Journal Entry
May 17, 2024
May 17, 2024
May 1, 2024
You are the Gardner
May 1, 2024
May 1, 2024
Feb 29, 2024
New Questions
Feb 29, 2024
Feb 29, 2024
Aug 27, 2023
Life Above Water
Aug 27, 2023
Aug 27, 2023
May 17, 2023
Performance
May 17, 2023
May 17, 2023