Mindfulness
The Miracle of Mindfulness: An Introduction to the Practice of Meditation; Thich Nhat Hanh
When Things Fall Apart: Heart Advice for Difficult Times; Pema Chödrön
Nervous System Wellness and Somatic Experiencing
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good; Kimberly Ann Johnson
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body; Peter Levine
My Grandmother’s Hands: Racialized Trauma and the Pathway to Healing our Hearts and Bodies; Resmaa Menakem
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma; Bessel Van Der Kolk
Lunch and Learn presentation on the Nervous System by Sommerville Johnston
Sleep
Podcasts
