BEGINNER MOUNTAIN BIKING AND MINDFULNESS WORKSHOP - SPRING 2024

At this clinic, we will:

• Learn and enhance beginner mountain biking skills

• Practice living more fully in the present

• Increase your capacity for handling stress while learning to work through the threat response with more confidence

• Practice intentionally connecting to your body

• Learn techniques to find balance in your nervous system

• Learn the difference between a perceived and actual threat and ways to work through fear while riding

• Practice and reflect on the experience of being vulnerable and pushing yourself outside of your comfort zone safely

• Have fun!