What is Included:

  • A 3 hour workshop in the natural world, with similarly intentioned community, where we will:

    • learn about the functioning of the autonomic nervous system

    • slow down, unplug, and tune into the language of our bodies

    • practice mindfulness while hiking in the woods

    • identify parts of our daily lives that are craving a different rhythm and plan initial steps for new practices with specific attainable goals

    • give and receive support from a group of like-hearted women

  • Five Monthly 90-minute Zoom calls to build on the content of the workshop and strengthen the support of community

    • slow and drop into greater awareness of the present moment with mindfulness practices

    • explore gentle yoga movement that can be incorporated into your daily life

    • set actionable goals for daily routines that center on your individual needs for health and wellness

    • calm anxious thoughts by learning to orient to safety, the here and now, the body, the breath, and the natural world

  • Unlimited potential to meet up with members of the group for hiking, yoga, and any form of community tending. This part is encouraged and up to the participants to co-create.

  • The option to work with Sommerville for the duration of the five months to individually integrate all that you are discovering! This addition will upgrade your experience to a Rooting In Personal Package*

  • The option to join the Rooting In Retreat near Asheville, NC in October of 2024.

When and Where

Outdoor Workshop:

Sunday April 14, 2024, 2:00-5:00pm central time

Trailhead near Birmingham, AL

Zoom calls:

Fridays 7:30am-9:00am Central Time on May 17, June 21, July 19, August 16 and September 20

Zoom from your home or vacation spot! Sessions will be recorded for those unable to attend, but in-person attendance is highly encouraged.

Rooting In Retreat (an add on):

October 1-4, 2024 near Asheville, NC. Arriving Tuesday evening and wrapping up Friday mid-day so you can spend the weekend exploring the mountains or the city.

Additional cost will apply, to be determined based on interest in the group.

Cost and Apply

The cost for this course is valued at $500, but in line with Aspen Roots Collective’s value of promoting equity, participants are asked to contribute on a sliding scale. Please read the descriptions associated with each price point and select the desired fee to apply.

*The Rooting In Personal Package adds $160 per individual session