Rugged Renewal Retreats
Rugged Renewal retreats are opportunities to dive into connection with nature, to discover or be reminded that you are so much more capable than you realize, to calm the mind and renew the spirit. The core content of all Rugged Renewal retreats includes the following:
- A range of physical challenge to get us into our bodies: from gentle yoga to more exertive hiking and paddling.
- Exploration of the connection between our bodies and the rhythms of the earth: the breath and the ocean; the cycles and seasons of our lives along with the day, month, and year; the contraction and expansion of the earth and our hearts.
- An introduction to a mindfulness meditation practice.
- Adventures in cuisine, both locally inspired and designed to nourish the body.
- Community based ritual for meaning-making opportunities amongst our group members, especially if there's a full moon!
- Three group video-chats after the retreat to connect in circle and continue to integrate all that has happened into our lives back home.