What is Included:

• A 3 hour workshop in the natural world, with similarly intentioned community of women, where we will:

  • learn about the functioning of the autonomic nervous system

  • slow down, unplug, and tune into the language of our bodies

  • practice mindfulness while hiking in the woods

  • identify parts of our daily lives that are craving a different rhythm and plan initial steps for new practices with specific attainable goals

  • give and receive support from a group of like-hearted women

• Five Monthly 90-minute sessions to build on the content of the workshop and strengthen the support of community

  • slow and drop into greater awareness of the present moment with mindfulness practices

  • explore gentle yoga movement that can be incorporated into your daily life

  • set actionable goals for daily routines that center on your individual needs for health and wellness

  • calm anxious thoughts by learning to orient to safety, the here and now, the body, the breath, and the natural world